Weigh In record (no journal entry) for 18 December 2016
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1729 kcal
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Fat: 134.10g | Prot: 117.89g | Carbs: 8.59g.
Breakfast: Psyllium, Farinha de Amendoas, Café (Infusão), Embaré Creme de Leite Camponesa, Entrecosto de Carne de Porco. Lunch: Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero, Pescada, Alface de Folha Verde, Salada Verde Mista. Dinner: Abobrinha, Berinjela Cozida, Carne do Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Perdigão Bacon Fatiado. more...
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Gaining 3.5 kg a Week
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Andrezante's Weight History
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