dennysconi's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

63.9 kg Lost so far: 11 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1286 kcal

Fat: 42.53g | Prot: 41.17g | Carbs: 180.02g. Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Beyaz Peynir, Sucuklu Yumurta. Lunch: Filiz Kepekli Burgu Makarna. Snacks/Other: Trabzon Hurması, Milka Beyaz Çikolata, Çerezya Ceviz İçi. more...

1673 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dennysconi's Journal, 18 Dec 16

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dennysconi's Weight History