Weigh In record (no journal entry) for 18 December 2016
|
128.8 kg
Lost so far: 5.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1156 kcal
|
Fat: 28.66g | Prot: 87.76g | Carbs: 137.08g.
Breakfast: Almette Almette z Ziołami, Lidl Ciabatta z Oliwkami, Krakus Szynka Konserwowa, Piątnica Serek Wiejski, Lidl Ciabatta z Oliwkami. Lunch: Trec 100% Whey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timonletho's Weight History
|