Weigh In record (no journal entry) for 13 January 2012
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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875 kcal
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Fat: 29.65g | Prot: 24.13g | Carbs: 135.54g.
Breakfast: coffee, broccoli, bagel thin. Lunch: desert bar, Cucumber (Peeled), Cabbage Soup. Snacks/Other: Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), Italian herb Chex mix. more...
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Losing 1.1 kg a Week
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