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Ростовщик
Journal
18 Dec 16
Ростовщик's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
95 kg
Lost so far:
40 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
372 kcal
Fat: 14.10g | Prot: 31.42g | Carbs: 27.59g.
Breakfast:
Имбирь Маринованный, Жареная или Запеченная Курица, Лаваш.
more...
3217 kcal
Exercise:
Swimming (fast) - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 13 hours and 59 minutes.
more...
Gaining 5.3 kg a Week
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Ростовщик's Weight History
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