Weigh In record (no journal entry) for 18 December 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1710 kcal
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Fat: 74.37g | Prot: 59.75g | Carbs: 224.83g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Hazelnuts or Filberts Nuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Fruit Salad. Dinner: Hummus, Pepsi Pepsi, Chicken Breast Meat, Red Cabbage. Snacks/Other: Fruit Salad. more...
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Gaining 5.6 kg a Week
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Virgil troy's Weight History
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