S_vitaliya's Journal, 17 Dec 16

S_vitaliya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2016

69.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1479 kcal

Fat: 46.71g | Prot: 43.59g | Carbs: 226.79g. Breakfast: Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: Поджаренный Мультизерновой Хлеб, Ичалка Сыр Диетический, Приготовленная Квашеная Капуста, Тушеная Куриная Грудка (Кожа не Съедена), Мёд, Бутерброд с Маслом и Сыром, Конфета. Snacks/Other: Шармель Пастила. more...

1915 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

S_vitaliya's Weight History

View Complete History

S_vitaliya's Journal, 17 Dec 16

Submit a Comment

S_vitaliya's Weight History