Weigh In record (no journal entry) for 16 December 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2976 kcal
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Fat: 159.27g | Prot: 130.28g | Carbs: 247.47g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Miele, Abaribi Croissant Integrale. Dinner: Pernigotti Crema Gianduia Fondente, Esselunga Crostata al Limone, GrissinBon Fagolosi, Salmone Affumicato, Salame, Pizza al Formaggio (36 cm, Crosta Spessa), Pesto, Picard Focaccia di Recco, Picard Focaccia di Recco. Snacks/Other: Pizzetta Sfoglia, Picard Focaccia di Recco, Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2570 kcal
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Exercise:
Driving - 30 minutes, Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fosgene77's Weight History
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