Weigh In record (no journal entry) for 17 December 2016
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2199 kcal
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Fat: 96.05g | Prot: 97.14g | Carbs: 267.02g.
Breakfast: Mangas, Banana Nanica, Pêssego, Carrefour Requeijão Viver Light, Sadia Queijo Mussarela Soltíssimo, Nutrella Pão 14 Grãos 100% Integral, Paulista Leite Desnatado. Lunch: Melão, Sadia Salsicha, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ráris Arroz 7 Cereais Integrais. Dinner: Predilecta Goiabada, Nestlé Leite Ninho Levinho, Carrefour Requeijão Viver Light, Wickbold Bisnaguinha Integral, Carrefour Requeijão Viver Light, Sadia Queijo Mussarela Soltíssimo. Snacks/Other: Morangos, Kiwi, Qualitá Nozes sem Casca, Yogoberry Frozen Yogurt, Taffman Taff Man Ex. more...
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2875 kcal
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Exercise:
Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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