Weigh In record (no journal entry) for 17 December 2016
|
86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
2826 kcal
|
Fat: 65.26g | Prot: 119.63g | Carbs: 314.84g.
Breakfast: Latte di Soia, Burro di Arachidi, Caffè Espresso, Banana. Lunch: Amaro, Biscotto al Burro o Allo Zucchero, Vino Rosso da Tavola, Panini, Spinaci, Fesa di Tacchino, Coop Orecchiette con Broccoli, Caffè Espresso. Dinner: Caffè Espresso, GrissinBon Fagolosi, Birra, Pizza Prosciutto e Funghi. more...
|
|
2935 kcal
|
Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|