Weigh In record (no journal entry) for 17 December 2016
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73.2 kg
Lost so far: 22.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1067 kcal
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Fat: 51.07g | Prot: 61.11g | Carbs: 99.05g.
Breakfast: Pão Francês Integral, Sadia Mussarela. Lunch: Perdigão Presunto, Sadia Mussarela, Pão Francês Integral. Dinner: Abacaxi. more...
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Losing 2.1 kg a Week
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tativillarroel's Weight History
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