Weigh In record (no journal entry) for 17 December 2016
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1610 kcal
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Fat: 50.78g | Prot: 53.40g | Carbs: 210.50g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood. Dinner: Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Alpro Soya Minarine, Champignons. Snacks/Other: Borrelnootjes, LU Vitabis 1 Koek, Duvel Bier, Côte d'Or Mignonnette Melk, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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