Geekst's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

65 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

512 kcal

Fat: 13.54g | Prot: 21.60g | Carbs: 70.24g. Dinner: Mandarynki, Hortex Warzywa na Patelnię. Snacks/Other: Bakoma Bakuś do Kieszonki, Jajko (Całe), Granex Pieczywo, Vifon Zupka Chinska. more...

1623 kcal

Exercise: Standing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Geekst's Journal, 17 Dec 16

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Geekst's Weight History