Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lucky enough to make it
Journal
17 Dec 16
lucky enough to make it 's Journal, 17 Dec 16
lucky enough to make it 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2016
79.5 kg
Lost so far:
73.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
370 kcal
Fat: 7.41g | Prot: 15.88g | Carbs: 60.50g.
Breakfast:
Fried Egg without Fat, English Muffin.
Lunch:
Campbell's Healthy Request Chunky Vegetable Soup.
more...
2048 kcal
Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
5 Supporters
Support
Comments
Nice loss there, congrats!
17 Dec 16 by member:
warrenwinter
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lucky enough to make it 's Weight History
View Complete History