Weigh In record (no journal entry) for 17 December 2016
|
78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
841 kcal
|
Fat: 51.53g | Prot: 49.55g | Carbs: 47.43g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Integral (1), Elegê Leite Desnatado, Ovo Frito sem Gordura, Melão Amarelo. Lunch: Legumes Refogados, Óleo de Palma, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geniramosveras's Weight History
|