Weigh In record (no journal entry) for 13 January 2012
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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321 kcal
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Fat: 21.74g | Prot: 15.72g | Carbs: 19.71g.
Breakfast: sugar free vanilla creamer, 0 Calorie Sweetener. Lunch: oscar meyer salami, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: carrot cake. more...
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Losing 3.2 kg a Week
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Melissasatx's Weight History
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