Weigh In record (no journal entry) for 17 December 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1639 kcal
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Fat: 42.76g | Prot: 107.14g | Carbs: 178.17g.
Breakfast: Kotimaista Rasvaton Maito, Jauhelihakeitto. Lunch: Atria Imelletty Perunalaatikko, Atria Porkkanalaatikko. Dinner: Fazer Täysjyväpaahtoleipä, Flora Margariini 60%, Atria Kevyt Kalkkunanakki, Pirkka Jauhelihakeitto. Snacks/Other: Kotimaista Rasvaton Maito, Valio Profeel Proteiinirahka Mansikka, Lakritsi. more...
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2744 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Breastfeeding - 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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