Weigh In record (no journal entry) for 17 December 2016
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1786 kcal
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Fat: 150.87g | Prot: 79.43g | Carbs: 19.31g.
Breakfast: Jajko, Sottile Gusto Mascarpone, Mlekovita Mleko 3,2%, Kawa, Look Food Ekologiczna Mąka Kokosowa. Lunch: Łaciate Mleko 3,8%, Kawa, Lindt Czekolada Gorzka 85%. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Społem Majonez Kielecki. Snacks/Other: Światowid Edamski Ser Mierzwiony, Konspol Kabanosy z Kurczaka. more...
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Losing 4.9 kg a Week
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marymaryna's Weight History
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