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26%
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91.5 kg
Lost so far: 47 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2870 kcal
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Fat: 143.79g | Prot: 217.62g | Carbs: 176.34g.
Breakfast: Свинина Тушеная, Жареное Яйцо, Гречневая Крупа (Вареная, Жареная), Чай. Lunch: Жареное Яйцо, ВкусВилл Буженина из Мяса Индейки, Помидоры, Чай. Dinner: Чай. Snacks/Other: Папа Джонс Пицца Мясная, Pure Protein Мультикомпонентный Протеин, Зеленый Чай. more...
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3186 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 4 hours, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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