Weigh In record (no journal entry) for 16 December 2016
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
2352 kcal
|
Fat: 203.70g | Prot: 110.23g | Carbs: 25.13g.
Breakfast: Auchan Filets de Maquereaux au Naturel, Oeuf (Entier). Lunch: Bordeau Chesnel Rillettes de Poulet Roti, Huile d'Olive, Carrefour Laitue Iceberg, Huile de Coco. Dinner: Carrefour Filet de Colin d'alaska, Olives Noires, Graines de Courge, Bordeau Chesnel Rillettes de Poulet Roti, Salade Verte, Adélie Framboises Surgelées, Huile d'Olive, Oeuf (Entier). Snacks/Other: Kara Lait de Coco, Bulk Powders Beurre de Noisette. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|