Weigh In record (no journal entry) for 16 December 2016
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2345 kcal
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Fat: 55.75g | Prot: 96.10g | Carbs: 398.81g.
Lunch: Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano, Whey Protein, Salvado de Avena, Plátano, Huevo Duro, Arroz Integral, Papa Cocida. Dinner: Manzana, Plátano, Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Pan Integral, Palta, Tortilla de Trigo Entero. more...
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Losing 0.3 kg a Week
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