Weigh In record (no journal entry) for 17 December 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1906 kcal
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Fat: 33.00g | Prot: 161.70g | Carbs: 237.70g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, テーブルマーク ふっくらつや炊き 大盛(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: LAWSON 紅鮭の塩焼, LAWSON 炭火焼チキンステーキ, テーブルマーク ふっくらつや炊き 大盛(250g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.8 kg a Week
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