Weigh In record (no journal entry) for 16 December 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2009 kcal
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Fat: 90.66g | Prot: 59.85g | Carbs: 245.10g.
Breakfast: Cornetto alla Nutella, Sapori Cavallucci alle Noci, Castagnaccio, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Uva, Clementine, Ravanelli, Land Gorgonzola Dop Dolce, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Torrone, Sapori Ricciarelli, Nocciole, Latte Scremato, Sapori Cavallucci alle Noci. Snacks/Other: Rossi Meringhe. more...
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2073 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Yard Work (gardening) - 25 minutes, Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 11 minutes, Driving - 1 hour and 44 minutes, Desk Work - 7 hours and 30 minutes, Standing - 50 minutes. more...
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Losing 3.5 kg a Week
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