bumbye's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

58.3 kg Lost so far: 18.8 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

822 kcal

Fat: 32.80g | Prot: 31.68g | Carbs: 103.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2219 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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