Weigh In record (no journal entry) for 16 December 2016
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1386 kcal
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Fat: 112.53g | Prot: 53.70g | Carbs: 50.75g.
Breakfast: Cafezinho, Sabor da Terra Semente de Chia. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho. Snacks/Other: Coco. more...
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2558 kcal
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Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cristianbmf's Weight History
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