Weigh In record (no journal entry) for 16 December 2016
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 December 2016:
|
1132 kcal
|
Fat: 46.59g | Prot: 48.32g | Carbs: 136.99g.
Breakfast: Çay Şekerli. Lunch: Türk Kahvesi, Milföy. Dinner: Hamsi Tava. Snacks/Other: Cennet Meyvesi, Çikolatalı Gofret, Çay (Demlenmiş), Mandalina (Mandalin Portakal), Su, Mandalina. more...
|
|
1521 kcal
|
Exercise:
Running (jogging) - 8/kph - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|