redred76's Journal, 16 Dec 16

Weigh In record (no journal entry) for 16 December 2016

108.4 kg Lost so far: 21.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

264 kcal

Fat: 5.30g | Prot: 28.85g | Carbs: 24.15g. Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Müller Froop Erdbeere. more...

3938 kcal

Exercise: Sitting - 7 hours, Driving - 1 hour, Working - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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redred76's Weight History