Weigh In record (no journal entry) for 16 December 2016
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1655 kcal
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Fat: 71.75g | Prot: 108.49g | Carbs: 133.69g.
Breakfast: Mcdonald's Sauce New York, McDonald's Salade Manhattan. Lunch: Activia Abricot, McDonald's Salade Manhattan, Mcdonald's Sauce New York. Dinner: Myprotein Protein Pancake Mix, Myprotein Pudding Vanille, Babybel Mini Babybel à l'emmental, Bonduelle Taboulé Oriental à la Menthe Douce, Oeuf Dur, Heinz Sauce Barbecue Chili, Super U Jambon Cuit à Griller, Casa Azzurra Grana Padano, Lustucru Demi-Lune Aubergine Mozzarella, Carrefour Petits Pois Carottes à l'étuvée Extra Fins. Snacks/Other: Raisins Secs, Graines de Courge, Daco Bello Noix de Pecan, Ocean Spray Cranberries Séchées, Auchan Cerneaux de Noix, Noix de Cajou, Daco Bello Bananes Séchées. more...
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4186 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Tapis - 10 minutes, Rpm - 56 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Alex1812's Weight History
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