Weigh In record (no journal entry) for 16 December 2016
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118.1 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2285 kcal
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Fat: 81.41g | Prot: 60.19g | Carbs: 344.36g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Bob's Original Candy Cane, Jell-O Strawberry Gelatin Snack, Honeymaid Honey Grahams. Dinner: Caesar Salad with Romaine, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Quaker Quick Oats. more...
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Losing 0.7 kg a Week
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lynnerobb's Weight History
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