Weigh In record (no journal entry) for 16 December 2016
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1566 kcal
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Fat: 64.85g | Prot: 136.19g | Carbs: 105.30g.
Lunch: Rovagnati Prosciutto Crudo Snello, Grana Padano Grana Padano. Dinner: Grana Padano Grana Padano, Tonno Rosso (Pesce), De Cecco Mezze Penne Rigate, Olio Extra Vergine di Oliva. more...
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steady weight
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JonnyJoy's Weight History
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