Weigh In record (no journal entry) for 16 December 2016
|
80.5 kg
Lost so far: 19.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1220 kcal
|
Fat: 31.31g | Prot: 60.75g | Carbs: 167.98g.
Breakfast: Adria Torrada Multigraos, Danone Requeijão Cremoso, Café. Lunch: Del Valle Suco de Goiaba, Bife de Fígado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Nutrilatina Diet Shake Woman Morango com Amora. Snacks/Other: Pipoca com Manteiga (em Óleo), Yoki Doce de Amendoim, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Vigor Iogurte Natural. more...
|
|
2609 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|