Weigh In record (no journal entry) for 16 December 2016
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1599 kcal
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Fat: 138.32g | Prot: 73.84g | Carbs: 10.13g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Abacate, Café (Infusão), Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada Verde Mista, Coca-Cola Guarana Jesus - Zero. Dinner: Cebolinha Verde, Coca-Cola Guarana Jesus - Zero, Calabresa, Sadia Bacon em Cubos, Ovo Frito. Snacks/Other: Cacau Show Cacau 85%, Antarctica Guaraná Zero. more...
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2614 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Sexual Activity - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Andrezante's Weight History
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