Weigh In record (no journal entry) for 16 December 2016
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1457 kcal
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Fat: 46.57g | Prot: 54.40g | Carbs: 212.43g.
Breakfast: Planta Manteiga, Pão de Centeio, Chá (Infusão). Lunch: Pão Bijou, Salmão, Arroz de Tomate, Chá (Infusão). Dinner: Chá (Infusão), Peras, Pão Bijou, Arroz Branco, Ovo Estrelado. Snacks/Other: Lidl Bolachas Maria, Chá (Infusão), Bananas. more...
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2121 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Losing 1.4 kg a Week
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arCanoide mioPis's Weight History
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