Weigh In record (no journal entry) for 16 December 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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5082 kcal
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Fat: 111.96g | Prot: 369.39g | Carbs: 636.83g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Amandes, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Courgette. Dinner: Huile d'Olive, Tomates, Avocat, Courgette, Myprotein Impact Whey Protein (25g), Steak Haché 5%, Marque Repère Riz Long Basmati, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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