Weigh In record (no journal entry) for 16 December 2016
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1194 kcal
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Fat: 33.27g | Prot: 46.46g | Carbs: 172.81g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral. Dinner: Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: Nesquik Cacao en Polvo, Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic. more...
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1691 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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