Weigh In record (no journal entry) for 16 December 2016
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95.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2045 kcal
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Fat: 69.72g | Prot: 42.21g | Carbs: 321.91g.
Breakfast: Kölln Früchte Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Dinner: Belegtes Brötchen. Snacks/Other: Stollen, Dr. Oetker Mandarinen Schmand Kuchen, Streuselkuchen, Obstkuchen, Wrigley's 5Gum Electro. more...
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3495 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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norbert_hecker's Weight History
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