Weigh In record (no journal entry) for 16 December 2016
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1117 kcal
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Fat: 15.83g | Prot: 32.78g | Carbs: 215.71g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Everyday Peperkoek, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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