Weigh In record (no journal entry) for 16 December 2016
|
103.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
458 kcal
|
Fat: 3.50g | Prot: 63.50g | Carbs: 46.22g.
Breakfast: Беллакт Творог 0% Жирности, Савушкин Йогурт Греческий 2%. Snacks/Other: Activlab Порошок Изотоник Hot Sport Drink, Activlab Протеин Muscule Up Pro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|