schumilainen's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

84.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

1586 kcal

Fat: 50.30g | Prot: 47.80g | Carbs: 180.95g. Breakfast: Kotimaista Rasvaton Maito, Kotimaista Kaurahiutale. Lunch: Kotimaista Pinaattikeitto. Dinner: Pirkka Jauhelihakeitto. Snacks/Other: Nestlé Aino Mustikkapiirakka, Ballerina Vadelma, Oululainen Pullava Dallaspitko. more...

2517 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Breastfeeding - 30 minutes. more...

Losing 2.1 kg a Week

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schumilainen's Journal, 16 Dec 16

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schumilainen's Weight History