Weigh In record (no journal entry) for 16 December 2016
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121.7 kg
Lost so far: 1.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1490 kcal
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Fat: 37.37g | Prot: 43.46g | Carbs: 174.51g.
Lunch: Corny Free Kirsche-Joghurt. Dinner: Dr. Oetker Die Ofenfrische Salami (390g). Snacks/Other: Alkoholfreies Bier, Krombacher Bier, Kaffee mit Milch, Mineralwasser, Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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