Weigh In record (no journal entry) for 16 December 2016
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85.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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4118 kcal
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Fat: 143.56g | Prot: 199.59g | Carbs: 421.38g.
Breakfast: Cioccolata Calda, Mapo, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori. Dinner: Spumante, Caffè Espresso, Tiramisù, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Speck, Grana Padano Grana Padano, Pasta Fresca, Risotto al Formaggio, Pancetta, Salame. Snacks/Other: Birra, Birra. more...
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3445 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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