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аннетcus
Journal
16 Dec 16
аннетcus's Journal, 16 Dec 16
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Weigh In record (no journal entry) for 16 December 2016
81 kg
Lost so far:
8.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2016:
886 kcal
Fat: 30.60g | Prot: 49.16g | Carbs: 84.32g.
Breakfast:
Хлебопек Хлеб Ржаной Диабетический, Межениновская Колбаса Докторская, Огурец (с Кожурой), Яблоко.
Lunch:
Простоквашино Кефир 1%.
Dinner:
Белый Замок Варенец.
more...
2988 kcal
Exercise:
Desk Work - 5 hours, Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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аннетcus's Weight History
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