Weigh In record (no journal entry) for 16 December 2016
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63.2 kg
Lost so far: 15.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1367 kcal
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Fat: 29.92g | Prot: 109.69g | Carbs: 168.29g.
Breakfast: Кофе с Молоком, Урбеч Паста из Миндаля, Яичный Белок, Пассим Овсянка. Lunch: Приосколье Филе Куриное без Кожи. Dinner: Ашан Кешью Сушеный, Финик, Мистраль Гречка Отварная. more...
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Losing 3.5 kg a Week
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Valiri013's Weight History
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