Weigh In record (no journal entry) for 15 December 2016
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1678 kcal
|
Fat: 65.26g | Prot: 68.34g | Carbs: 214.52g.
Breakfast: Panpepato, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Arance, Olio Extra Vergine di Oliva, Radicchio Rosso, Carne di Coniglio, Pane Comune. Dinner: Castagnaccio, Sapori Cavallucci alle Noci, Sapori Panforte, Latte Scremato, Noci. Snacks/Other: Coop Spremuta 100% di Arance Rosse. more...
|
|
2072 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 20 minutes, Sitting - 2 hours, Grocery Shopping - 10 minutes, Reading - 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 minutes, Standing - 3 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|