Weigh In record (no journal entry) for 15 December 2016
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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760 kcal
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Fat: 26.67g | Prot: 43.90g | Carbs: 89.31g.
Breakfast: Ciruela, Colun Yoghurt Light. Lunch: Huevo Frito, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Fideos de Trigo Entero con Salsa de Carne, Tomates. Snacks/Other: Manzana Verde, SportLab Thermo Fat. more...
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Losing 0.5 kg a Week
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Rossvalderas's Weight History
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