Weigh In record (no journal entry) for 15 December 2016
|
105.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2100 kcal
|
Fat: 98.23g | Prot: 75.01g | Carbs: 215.35g.
Breakfast: Milch 1,5%, Zucker, Espresso, Brunch Blütenhonig, Frischkäse, Harry Vital + Fit Brot (56g). Lunch: Cocktailtomaten, Gut & Günstig Putenbrust, Frischkäse, Milfina Butter, Harry Vital + Fit Brot (56g). Dinner: Fritt Kaubonbon, Reis (Gekocht), Hühnerfrikassee. Snacks/Other: Lindt Lindor Kugeln, Merci Petits Nougat Sahne, Panettone. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trini1984's Weight History
|