Weigh In record (no journal entry) for 15 December 2016
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1689 kcal
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Fat: 62.84g | Prot: 122.13g | Carbs: 162.93g.
Breakfast: Kiwi, Melón, Papaya, Lala Leche Deslactosada Light, Post Honey Bunches Of Oats. Lunch: La Gloria Gelatina Light, Clemente Jacques Aderezo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SuKarne Carne Deshebrada de Res, Crutones Sazonados, Sopa de Papa. Dinner: Plátano, Zwan Jamón de Pavo Virginia, manchego, thin, mayonesa, mostaza. more...
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2664 kcal
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Exercise:
Spin - 1 hour and 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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