Boone00021's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

116.1 kg Lost so far: 7.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

506 kcal

Fat: 29.12g | Prot: 14.94g | Carbs: 46.18g. Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Sargento Light Mozzarella String Cheese, Snak Club Raw Almonds. Snacks/Other: Gala Apples, Pringles Original Potato Crisps. more...

3182 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 2.0 kg a Week

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Boone00021's Journal, 15 Dec 16

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