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Shurmano
Journal
15 Dec 16
Shurmano's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
68.2 kg
Lost so far:
15.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
1075 kcal
Fat: 30.79g | Prot: 114.22g | Carbs: 85.60g.
Breakfast:
Eroski Basic Galletas Maria Integrales.
Lunch:
Patata Asada, Merluza Plancha.
Dinner:
Consum Yogurt Natural Consum, Nueces, Merluza Plancha.
Snacks/Other:
Halls Caramelo Citricos, Nueces.
more...
1819 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 8 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Shurmano's Weight History
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