Weigh In record (no journal entry) for 15 December 2016
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1093 kcal
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Fat: 23.28g | Prot: 79.79g | Carbs: 148.84g.
Breakfast: Mingau de Aveia. Lunch: Cenouras, Repolho Verde, Carne de Panela, Batata Doce Cozida. Dinner: Couve-de-Folhas, Carne de Panela, Batata Doce Cozida. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Pão Francês, Mingau de Aveia. more...
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Losing 3.5 kg a Week
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Deyse Santos's Weight History
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